EMOM x 12mins!
1st -30 sec of jump rope
2nd – 12 HPC with bar
3rd – Row 35sec @ Moderate Effort!
A) Dead Lift 6,6,6,6,6 rest 60-90 sec btw efforts
B) 5 Sets – Increase effort:
10 Hang Power Cleans (unbroken reps – choose an appropriate weight)!
35sec Hollow Rocks!
8 Box Jumps Step Down
Row 300m/250m (increase the pace of your row each set)
Source: Workout Of The Day
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