EMOM x 12mins!
1st -30 sec of jump rope
2nd – 12 HPC with bar
3rd – Row 35sec @ Moderate Effort!
A) Dead Lift 6,6,6,6,6 rest 60-90 sec btw efforts
B) 5 Sets – Increase effort:
10 Hang Power Cleans (unbroken reps – choose an appropriate weight)!
35sec Hollow Rocks!
8 Box Jumps Step Down
Row 300m/250m (increase the pace of your row each set)
Source: Workout Of The Day
Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
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