3 set of 45sec of work 15 sec of rest
rest 90 sec btw sets

PUsh up to 4 mountain climbers

squat to reverse lunge

Pull ups / bodyweight rows

Shoulder tabs

Jumping lunges

Tuck ups

Burpee broad jumps

High knees
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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