2 Sets – Focus on control of each movement – move deliberately
10 Quadruped Hip Ext/leg
rest 15sec
30sec Forearm Plank
rest 15sec
10 Side Plank Rotations/side
rest 15sec
10 Jefferson Curls
rest 90sec

A.)A) Back Squat: 32X1; 6,6,5,5,4; rest 2mins (focus on great p!ositions this week – maintain strict tempo)!

B1) RNT Split Squat: (Dumbbell Loaded at sides) 20X1; 6-8/leg; rest 60sec x 3 sets
B2) Strict chin Up: 21X1; 4-6reps; rest 60sec x 3 sets

C1) Dumbbell Single Leg Romanian Deadlift: 2011; 6-8/leg; rest 60sec x 3 sets (DB Touches Outside of opposite foot)
C2) Single Arm Dumbbell Press: 2112; 6-8reps/arm; rest 60sec x3 sets
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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