rom wod ish

2 min of each
down down cobra
lunge hold each leg
butterfly
cossack squat hold each leg
pezzle stretch each leg
TV stretch
x2
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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