Running warm up
a skips x20mx3
side askips x2x3 each side
butt kickers x20mx3 sets
Quadruped 3 sets of 30 reps

A.)
1 mile run for time.
4 laps around gym

B.) Core Fun
6 mins of
1 min plank punches
1 min of V ups
1 min of rest
1 min of toe touches
1 min of Mountain climbers
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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