A. 3 Sets – Focus on control of each movement – move s!low and deliberately!
6-8 Half Kneeling Bottom Up KB Press/arm! rest 30sec!
12 Lateral Band Walks!
rest 30sec!
12 Scapular Push Ups on Elbows! r!est 60sec!

Best 60sec!
A1) Dumbbell bench Press: (semi supinated grip) 40X1; 6-8reps; rest 60sec x 3!
A2) Dual Dumbbell Prone Row: 2111; 6-8reps; rest 60sec x 3 sets!

C.C) 5 Sets Not for Time: !
30sec Wall Sit!
10 Push Ups @ 2111 tempo!
30 Double Unders!
rest 60sec between sets
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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