A. Group Warm up

B. Metcon
AMRAP 5:
$$ in 50 Wallballs (20/15#)
8 Deadlifts (225/155#)
8 Bar-Over Burpees

Rest 5:00

AMRAP 5:
$$ in 35 Wallballs (20/14#)
6 Deadlifts (255/175#)
6 Bar-Over Burpees

Rest 5:00

AMRAP 5:
$$ in 20 Wallballs (20/14#)
4 Deadlifts (295/205#)
4 Bar-Over Burpees

**score is total rounds + reps from all 3 AMRAPS**

C. Cool down
Stretch with time remaining


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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