4 rounds
1 min of thrusters 95/65
1 min of toes to bar
1 min of rest

rest 5 min

Every 4 min x 5 rounds
10 DB bent over row ( each arm )
30 DU
20 AKBS

3 rounds
weighted planks with 45/25lbs plate on back
1 min on 1 min off
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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