Emom x18 Min

odd min
8 Power Clean 95/135
Try and do it Fast so that you Can Get some rest.
Even min
11/9 burpees

4 set of
20 V-ups
10-12 reps of barbell birch curls
10-12 reps of DB triceps skull crushers
pick weight that is challenging
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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