300 Cals on the rower 2 person teams
pick a partner thats close to your level so the two of you can push each other

rest 10 mins
10 mins Amrap
max bench press at 135/85
every time you break a set complete 10 pull-ups
try not to give yourself too much rust on this
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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