100 PUsh press 115/75 RX+135/95
5 Knee to Elbow every min on the min until you’re done Start with K2E

core Challenge
25 v-ups
20 toes to bar / knee to hip
15 reverse sit up
20 toes to bar / knee to hip
25 V-ups
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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