5 rounds
6 power cleans (heavy as you Can with great form)
immediately into
6 bench press (heavy as you Can )
immediately in to
2 min of max DU
rest 2 min

rest 5min
then
6 min EMOM
40 sec of max knees to HIP strict 20 sec rest
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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