Stretch

3 Way Hip Stretch x 2/side
Dynamic

Easy 7 min AMRAP
:45 sec jump rope
3 Kip Swing
3 CTB Pull Up
10 Goblet Squat

5 rounds
10 push press at 105/85lbs
30 AKB swings 44/24
rest 2 min

after last round
4 rounds
single arm DB hammer curls for a 21 set right arm
single arm DB hammer curls for a 21 set left arm
25 DB sit ups after each round
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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