Jog 400m

3 Rounds

10 Stiff Leg Deadlift
10 Band Good Morning
20 Lying Leg Crossover

Every 3 min for x10 rounds

12/10 Cals Rowing sprint
immediately into
5 Dead lifts at 60-70%

work on form not wight here you have to keep great form to left heavy so if you form breaks you need to lower the weight.
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
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