Jog 400m

3 Rounds

10 Stiff Leg Deadlift
10 Band Good Morning
20 Lying Leg Crossover

Every 3 min for x10 rounds

12/10 Cals Rowing sprint
immediately into
5 Dead lifts at 60-70%

work on form not wight here you have to keep great form to left heavy so if you form breaks you need to lower the weight.
Source: Workout Of The Day


 
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Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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