3 Rounds

25′ Walking Lunge
10 KB Swing
10 Hanging Hip raise

5 rounds

5 FS ( heavy as possible with great form around 65-75% of 1 rm )
immediately into
1 min of DB Bent over rows right arm
1 min of DB ben over rows left arm
rest 2 min

tabata of trx pike ups
accumulate 4 min of TRX plank feet in straps
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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