3 Rounds
25′ Walking Lunge
10 KB Swing
10 Hanging Hip raise
5 rounds
5 FS ( heavy as possible with great form around 65-75% of 1 rm )
immediately into
1 min of DB Bent over rows right arm
1 min of DB ben over rows left arm
rest 2 min
then
tabata of trx pike ups
then
accumulate 4 min of TRX plank feet in straps
Source: Workout Of The Day
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