Warm up 5 min row
Snatch warm up
3 set of 5 MS , high Power SN add weight as needed

5 rounds

5 MS ( heavy as you can )
immediately into
2 min s of rowing 90% effort
rest 3 mins

30 sec on 30 sec off of V-ups
x5 sets
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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