bench press 5×5
build to a heavy 5 reps then take 90@ and so 3 more set at 90%

Every 10 minutes for 3 rounds:

Run 800m
Sand bag Carry 200m walk on your shoulders 100/75lbs
30 hand release push-ups
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
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