Jog 400m

Roll / Stretch

Couch stretch 2 minutes / side
Roll calves 2 minutes / side

3 Rounds

50 Singles
10 Toy Soldier
6 Single Leg Box Step Up/Leg

For time:

100 double-unders
50 Box jump over (24/20)
80 Double-unders
40 med ball sit-up
80 Double-unders
30 Thruster (95/65)
80 Double-unders
20 Power snatch (95/65)
80 Double-unders
10 chest to bar pull ups
100 Double-unders
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19