8 Minutes of Tabata at easy pace

Row
Air Squat
Push-up
Band good morning
Rotate to next exercise after each :20 work period
Roll

Calf roll / smash 2 minutes / side
Shin roll 1 minute / side
IT band roll 2 minutes / side
Stretch

Deep squat hold w/ sand bag on knees
2-3 minutes
Banded distraction spiderman stretch
2 minutes / side
KB Thoracic Stretch 1 minute / side x 2

Strengthen

Banded walking
3 sets
10 steps left
10 right
10 forward
10 backwards
10 squats with band at knees
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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