Stretch

Couch stretch
2 min/side
Easy 7 min AMRAP

5 Inchworm w/ Push Up
10 Lateral Lunge
5 Bar Hanging Hip Touch
10 Push Up

“Push pull and hold on “
6-8 push press 135/95lbs
12-15 BB bent over row
50 DU or 100 single under
30 sec bar hang
rest 3 mins
x4-5 rounds
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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