A. Warm Up / Stretch

400m Run Then
Muscle Activation
Mobility

B. Metcon

5 Rounds For Time

11 Hang Power Clean (135/95)
9 Chin Ups

SCORE: The Number Of Wall Balls In Your Last Completed Round

C. Core Accessory

3 Rounds
10 Hollow Rocks
10 V-Ups
10 Second Hollow Rock Hold
10 Sit Ups


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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