A. Warm Up / Stretch

400m Run Then
Muscle Activation
Mobility

B. Metcon

Death By +2 Each 60 Second Round

Wall Balls (20/14)

2,4,6, ect… Until The Athlete Cannot Continue

NOTE: If you time out, while the workout continues, you will do Sit Ups each round until the workout ends.

SCORE: The Number Of Wall Balls In Your Last Completed Round

C. Aerobic Energy

4 x 200m Run

Start/Finish Line Is The Bay Door. One Lap In The Back Lot Is 200m. Rest 0:30 Between Each.

SCORE: Total Time Minus 1:30


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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