A. Group warm up

B. WOD demo/barbell warm up

C. E2MOM 12
1 clean pull, 1 power clean, 1 hang clean, 1 hang squat clean
*start light and work up in weight, focus on proper set up before executing lift. You will have plenty of time to complete the complex

*can sub in Snatch for athletes that have the experience

D. For time:
30 sandbag over shoulder 100/50

E. Cool down
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19