A. Group warm up

B. WOD demo

C. C1. Push press (from rack)
5×5
*can go up in weight per set as long as you can keep proper form

*focus on keeping core braced during set up

C2. Hollow body rocks
5×10
*complete right after your set of push press

D. 5 min AMRAP
50m sand bag carry + 5 front squats 100/50
10 tire jumps *step down*

rest 2

5 min AMRAP
20 single arm KBS (r) 53/35
20 sit ups

*score is total rounds and reps

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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