A. Front squat warm up with JUST BAR 35/45lbs
30 FS, 20 FS @3131, 10 FS @3333

B. 10 mins Work on hand stands ,Wall walks , hand stand holds partner hand stand walk if your ready

C. Core destroy
10 min of
10 v-ups
20 plank punches
10 knee tucks
20 slow sec of hollow holds
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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