Shoulder opener 3 sets
Lat pull downs 15 reps x3 sets
The rabbit 2x

Overhead Squat from PVC- 95lbs
#1: 12 reps
#2: 12 reps
#3: 12 reps
#4: 12 reps

For time
21-15-9
OHS
and BUrpees over your PVC pipe
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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