45 sec work 15 rest

down dog to cobra
Lunge to scaption
Lunge to T spine Rotation
low plank
high knees

9 min practice DU

then
for 3 sets
40 sec work 20 rest

Bicycle crunch
leg lift to hip thrust
single leg v-up
toe touchers
low plank punches
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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