A. Group warm up

B. WOD demo

C. AMRAP 7:
15-12-9
calorie row
burpees over rower

rest 3 minutes

AMRAP 7:
30 -24-18
15-12-9
DU’s
pull ups

rest 3 minutes

AMRAP 7:
15-12-9
KBS (a)
sit ups

Score is total reps per AMRAP

D. Tabata this
planks from hands
pike pulses

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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