A. Group warm up

B. WOD demo / barbell warm up

C. 5 – 4:00 min rounds
400 Meter Run
1 Round of “DT” (115/80)

rest with any time remaining in round

*score is slowest round*

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

D. If time remaining
1 max front rack barbell static hold.
*barbell starts from ground.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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