A. Group warm up

B. WOD demo

C. Back squat
6×3
tempo @ 5:5:x:1

D. For time:
50 wall balls 20/14
25m forward lunge – holding your wall ball
25m backward lunge – holding your wall ball
25m suicide

$$ out 50 med ball squat cleans 20/14

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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