(With a partner )
A. 10 min am rap
5 weighted DB bak lunges (5 each leg )
10 DB Bench press

B. 10 min am rap
5 KB squats with 2 sec pause
5 DB one arm row (5 each arm)

C. 10 mins am rap
200m run
10 sec of star plank each side
10 K2E
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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