A. Group warm up

B. WOD demo

C. 20 minutes to work up to a heavy power clean/squat clean/ or a squat clean and jerk. Can also utilize this time to dial in your technique

D. For time:
Grace:
30 PC&J 135/95

*you can also log your score under ‘me’ section ‘benchmarks’ then find Grace. It will make it easier to find your time when this comes up again.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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