A. Warm Up / Stretch

400m Run Then
Posterior Chain Activation

B. Deadlift Development

1. Proper Positions

Athletes Should Demonstrate Proper Form With Unloaded Bars

2. Strength

Deads For Moderate Load
3 x 8

Rest 5:00

C. Metcon For Time (12:00 Time Cap)

2008 CrossFit Games WOD 3

5 Deads (275/195) | 70% Rule Applies
10 Burpees

SCORE: Your time. And if you scaled notate your scaling option.

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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