A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

Work the following in any order:

Low Heart Rate Movement:

1600m Run/walk at easy pace.

Skills Practice:

Double Unders
Hand Stand (holds, walks, pushups)
Pull Ups (strict, kipping, butterfly)
Muscle Ups (if you have strict pull ups and dips)

NOTE: Gains Happen When You Rest. Take Your Recovery Seriously And Don’t Overdo It.

SCORE: Notate how you and your body are feeling and responding at present.


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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