jog or row 4-5 mins

Roll

Glutes 2 minutes / side
IT band 2 minutes / side
Dynamic

3 Rounds with an empty barbell
5 Deadlift
5 hang power clean w/ empty barbell
5 Front squat
5 Push press
5 Back squat
5 Good morning
5 jerk Drills

Jerk

1-1-1-1
Notes: Find your best single for the day
Log Weight…
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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