jog or row 4-5 mins


Glutes 2 minutes / side
IT band 2 minutes / side

3 Rounds with an empty barbell
5 Deadlift
5 hang power clean w/ empty barbell
5 Front squat
5 Push press
5 Back squat
5 Good morning
5 jerk Drills


Notes: Find your best single for the day
Log Weight…
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E |
W |

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