3 Rounds

row 1:30
5 Back squat w/ empty bar
5 Behind the neck push press w/ empty bar
5 Good Morning w/ empty bar
20 Mountain climbers

AMRAP 24

Row 500m
18 Burpee
15 pull-up
12 Toes-to-bar
9 Box jump (30/24)
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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