Warm-up

Jog 800m
Dynamic warm-up

3 Rounds
10 Kip swings
:30 bar hang
40′ walking lunge
40′ rabbit
5 Inch worm

Skill work

Handstand work 10 min EMOM
10-20 sec pike hold , wall walks , kick up in to handstand off wall , Kick in to free standing handstand , hand stand walk

Accumulate the following:
50 Band curls
50 Band face pulls
50 Band Tricep extensions
50 Band Face pulls
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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