A. Group Warm

Decided based on WOD and athlete needs.

B. Olympic Lifting

Test 1RM of Power Snatch

3 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ PR

C. Strength

C1. Front Squat (From Floor | 10:00 Cap)

4 Sets Using The Following:
2×5 @85% Of 1RM PC
2×3 @95% Of 1RM PC

C2. Push / Pull (12:00 Cap)

7,5,3,3,3 Reps Of:

Floor Press (Work Up To A 3RM)
CTB Pull Ups

SCORE: Max Weight Used On Front Squat + Max Weight Used On Floor Press

NOTE: Today’s Work Is For Load, NOT Time. Time Caps Are In Place To Guide Athletes Through The Work. Move Quickly, But Don’t Rush.


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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