AMRAP 10 minutes

Row 250m
10 lateral lunges
10 walk out push ups
10 alternating lunges
10 Banded good mornings
20 Double-unders

Warm up DL and power cleans
For Time:

9-6-3
Dead lifts
Hang Power cleans
155/105
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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