Row / ride / jog 5-7 minutes

Smash / Roll / Stretch

Barbell in rack tricep smash 1 minute / side
Barbell on thigh smash 1 minute / side
Barbell calf smash 1 minute / side
Thoracic spine KB stretch accumulate 2 minutes / side.
Pigeon Stretch 2 minutes / side

Strengthening

75 band hamstring curls
75 frog pumps
50 unloaded lateral lunges
50 hip thrusts

4 rounds of
20 bi curls
20 tri ext
20 V-ups
rest as needed
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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