A. Group warm up

B. WOD demo/barbell warm up

C. Bear Complex
NOT for time:
*start light and work to challenging weight.

Power clean
Front squat
Push press
Back squat
Push press

1 round = 7 total cycles

**HOOK GRIP :)**

*can NOT rest bar on the ground during the 7 cycles for lift to count

*score = heaviest load completed

**new athletes that can not perform a full depth barbell back squat, use a KB and complete following complex. Focus on hip hinge and working towards full depth squat.
5 kbs (r)
3 goblet squats
2 KB headcutters

D. Tabata (if time remaining)
Hollow body holds

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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