A. Group warm up

B. WOD demo

C. Strict press
5×3
Tempo: 3:3:3:1
*pick weight where you can keep form and complete tempo

D. For Time:
18-15-12-9-6-3
SDLHP 95/65
Burpees over bar
*newer athletes do KBDLHP and do regular burpees or scale burpees by using elevated barbell on rack or benches.

*missed reps = 1 second penalty

*15 minute time cap

D. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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