A. Group warm up

B. WOD demo

C. Back squat
5×3
Tempo: 3:2:X:1
*pick weight where you can keep form and complete tempo

D. 3 min AMRAP
10 KBS (a) 53/35
21 DU’s

rest 2

3 min AMRAP
14 OHL 45/25
7 T2B/K2E/Strict knee raises

*score is total rounds and reps

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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