A. Group warm up

B. WOD demo

C. E2MOM for 20 min
15 wall balls 20/14
30 DU’s – 3:1

*if you complete all reps with time remaining, use it as rest.

*score is total rounds completed. If you don’t complete the reps within the 2 minute time frame, your workout is done.

D. Not for time:
200m KB front rack carry. One KB per arm

E. Cool down
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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