A. Group warm up

B. WOD demo

C. Front squat
5×10 @ 60% 1RM

D. For time:
50 front squats 75/55
25 push ups
50 pull ups
25m suicide run
50 tire jumps
*step down
25 strict knee raises
50 push press

*20 min time cap

E. Cool down
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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