A. Group warm up

B. WOD demo

C. EMOM 27
1. 3 DL 275/195
2. 10/12 cal row
3. 15 sit ups

*1 minute at each station, rest with time remaining in minute

D. Max handstand hold
*scale = static hold with DB/KB overhead

*score today is part D
Source: Workout Of The Day


 
---
 
Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

Notice: Undefined variable: author_id in /home/cro55fitfs1/public_html/wp-content/themes/Divi-Structured-data-With-Pages/functions.php on line 19