A. Group warm up

B. WOD demo

C. Single leg RDL
w/KB or barbell
5×10 (per leg)

D. For time:
$$ in 1000m row
then…
3 rounds
50m walking lunge
50m sand bag carry
25m suicide run

***NO AFTERNOON CLASSES TODAY***

Join us for a night of Halloween fun starting at 6pm. Bring some drinks and/or some food as week kick of the holiday season at CNP.

PS. COSTUMES ARE ENCOURAGED 🙂
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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