A. Group warm up

B. WOD demo/break to find starting DL weight

C. 28 min EMOM
1. 5 DL (work up to challenging weight)
2. 6/8 cal row
3. 5 strict HSPU (scale w/strict DB press)
4. 20 DU’s

D. For time:
400m run

E. Cool down.
Source: Workout Of The Day

Join the Fitness Community at CrossFit FSI here in Scottsdale!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
For More Information Contact:
Carson Kemp
P | 480.544.1400
E | info@crossfitfsi.com
W | crossfitfsi.com

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