A. Group warm up

B. WOD demo

C. Elevated Front rack lunge step
5×10 (5 per leg)
*backwards step
*work up to challenging weight
*elevate front leg with 25# plate

D. 5min AMRAP
5 sand bag front squats
20 sit ups

rest 2 min

5 min AMRAP
7 KB head cutters
14 hollow body rocks

E. Cool down.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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