A. Group warm up

B. WOD demo/break to find WOD weight

C. Diane
21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

*12 min time cap – any missed reps = 1 sec penalty

*scale HSPU with weight stack and strict HSPU, DB push press, pike push ups. NO BOX PIKE PU

D. If time remaining grab a partner(s) and complete 800m sandbag carry (WALKING) switching as needed. 50/100
* can hold on either shoulder, back or bear hug.
Source: Workout Of The Day


 
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Join the Fitness Community at CrossFit FSI here in Scottsdale!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit FSI is located inside HardWodder One near the Scottsdale Airpark in North Scottsdale
 
For More Information Contact:
 
Carson Kemp
 
P | 480.544.1400
E | info@crossfitfsi.com
 
W | crossfitfsi.com
 

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